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#WhatsYourVforLife:

Jamal Joseph (c.), a film professor at Columbia University, rehearses with members of his IMPACT Repertory Theatre program, which marks 15th anniversary this year. Joseph, 59, says he modeled the program on experiences gained while he was locked up in federal prison in Leavenworth, Kan., for convictions linked to his involvement in Black Panther Party.

When Khadim Diop performs “Frankenstein” — a monologue that chronicles the challenges specific to young minorities — people take notice.

The Harlem teen emerges from the group, approaches an audience member and looks him in the eyes while reciting the lyrical verses and gesticulating wildly with his hands. The traits he showcases are more closely associated with a seasoned performer than a high school student who is about to turn 15.

Diop says that merely three years ago, things were drastically different.

“I didn’t want to do anything at all,” he said. “I just wanted to stay closed up and shy.”

Now, the charismatic Diop is gearing up to perform in “Children of Killers,” a play by Katori Hall that depicts the Rwandan massacre and will open next month at the Castillo Theatre on 42nd St.

Diop is one of 50 young Harlemites who have found their calling at the IMPACT Repertory Theatre program, a nonprofit that seeks to give 12- to 19-year-olds their own channels for expression.

“I am so thankful for them,” Diop said of the program, founded in 1997, which includes workshops, performances and community service. “I owe this program so much.”

IMPACT was the brainchild of Jamal Joseph, his wife Joyce and legendary producer Voza Rivers.

This year the program is celebrating its 15th anniversary; in those years, they have served more than 300 teenagers.

The group meets at the Dwyer Cultural Center on St. Nicholas Ave. and for six hours each Saturday at the School of the Arts at Columbia University, where Joseph is a professor in the film division.

As co-founder and artistic director, Joseph, 59, is the face of the program. In the late 1970s, he served 5 1/2 years of a 12-year sentence in federal prison in Leavenworth, Kan., for his involvement in the Black Panther Party.

There, he earned two degrees and directed his first play. It was an experience, he said, that helped shape his vision for IMPACT.

“During the plays, I saw that these different criminals were engaged and talking to each other,” Joseph said.

“From there I discovered the importance of theater and how it promotes social change.”

The program, which is funded primarily through private donations and a handful of corporate sponsors, is run under a core philosophy

: By helping Harlem teens to create socially conscious art and developing their leadership skills, they believe they can have a substantial effect.

So far, 20 IMPACT members have graduated from college while 40 are currently enrolled in colleges and universities that include Fordham, Brown and Yale.

Interested students may audition in either spring or fall; upon acceptance, they participate in a mandatory three-month boot camp that teaches leadership skills and civic engagement.

The program experienced its landmark in 2008, when IMPACT was nominated for an Academy Award for “Raise it up,” an original song performed by members in the movie “August Rush.” The group of 30 flew to Los Angeles, where they performed at the Kodak Theatre in front of Hollywood’s elite.

A week later, they were back in the city, performing at a homeless shelter.

“They were even better back home,” Joseph said. “They understood the importance of helping the homeless and giving them hope.” 

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This article hits home for many reasons, the biggest one being that this is my daughters *(Isabelle Alice)* theatre group and that’s her in the front bottom left of the picture. I couldnt be any prouder of her or her group and i encourage every/any parent to find programs in your own neighborhood and get your kid active! If there isnt any where you live, maybe its time you started one!!

In Ny we have an unspoken awareness , not just about ourselves but the world around us. Its essential that we foster this awareness and nurture it in our children as we mold them to become future leaders of the free world. #WhatsYourVforLife ?

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Read more: http://www.nydailynews.com/new-york/uptown/impact-repertory-theater-program-celebrating-15th-anniversary-drama-teenagers-article-1.1137236#ixzz23ofJRBBW

#WHATSYOURVFORLIFE:

Washington Heights middle school teacher Blake Kast has a simple environmental lesson for her students: If you want to help save the planet, eat an apple from New York State — and skip the one that comes all the way from Chile.

The perky 24-year-old from Maine, a special education teacher at Patria Mirabal MS 324, is brimming with dozens of ways to promote sustainability in the classroom after an eye-opening trip to “Green Boot Camp” in San Diego.

“Learning ecological awareness and green-friendliness can be an awesome experience,” she says. “And it’s a wonderful way for kids to increase their personal choices — and gain the power to change the world for the better.”

Kast was one of 70 teachers from nine countries who won a scholarship from technology manufacturing giant Honeywell for a week-long program aimed at championing clean, green energy use — and zapping fuel-gouging “energy vampires.”

Leaving the stifling city for the balmy Pacific, she joined colleagues from Arizona to Australia to build a solar home, design a wind turbine, assemble a rain barrel and even tune up a miniature hydrogen-fuel cell car.

The purpose of the crash courses and interactive workshops: Teach the middle school teachers so they can bring bold new environmental concepts into the classroom — and train the next generation of engineers, scientists, climatologists and mathematicians.

That’s exactly what Kast plans to do in September when she returns to MS 324, at 21 Jumel Place. She hopes to conduct an energy audit of her school to weed out so-called vampires, like the cell phone chargers, refrigerators and TV sets that are always plugged in, even when not in use.

The Pace University graduate, a teacher for two years, will be bearing packages of food so her students can examine the labels, determine where a product came from and how it got to New York, while finding it on the map and learning a bit of geography at the same time.

They will learn that Evian water comes from the Swiss Alps, Fiji water hails from the Fiji Islands, the ingredients for frozen pizza are often processed in Ohio and apples sold on Dyckman St. can be harvested in Chile.

But the best water in the world comes out of a New York City tap, and nothing compares to a hand-made, all-natural city pizza or an upstate apple, Kast will teach.

“The idea is not to shame people for their personal food choices or make anyone feel like a jerk for buying apples,” she said.

“It’s to increase awareness about their behavioral choices and show how they can reduce their footprint, save energy and help the environment by saving on shipping and trucking and processing.”

Using an on-line calculator, Kast will also have her kids figure out their individual carbon footprint by estimating their total household energy use, waste disposal costs and greenhouse gas emissions.

They’ll average it out and compare their performance to other schoolkids around the world through the 70-teacher networking group created at Green Boot Camp.

Honeywell said it picked middle school teachers because their 6th, 7th and 8th-grade students, aged 11 to 13, are typically just beginning to understand and appreciate the concepts of science and math.

“That age is the best time not to change their behavior, but to begin to form and shape their behavior as adults,” said Michael Kempa, a Honeywell marketing manager for energy services who helped run the camp.

“You don’t want to wait until they’re seniors in a university.”

Are wind turbines, solar houses and rain barrels relevant to the high-octane, energy-consuming life of Manhattan? “There wasn’t a single lesson learned in Green Boot Camp that could not be used right in the heart of New York City,” Kempa said.


Now this is what were talking about!! A NYorker  learns all of these incredible facts and skills to adopt a “GREEN” approach and brings it back to NY to share with all of us. Now thats a true #VforLifer in our book! So ask yourself, #WhatsyourVforlife ?

#WhatsYourVforLife:

The City Gym Boys are mentors, big brothers and fitness instructors to a group of Harlem youngsters. Every Friday, they are mentors, big brothers and fitness instructors to a group of Harlem kids who anxiously await their exercise commands.

The City Gym Boys, a fitness group founded in 1997, gather weekly at Jackie Robinson Park to give the kids of the Boys & Girls Club of Harlem a workout that’s more fun than strenuous.

“We get to exercise and we have fun doing it,” said Cristian Salisbury, 9, adding that his favorite exercise is jump squats.

He also said the instructors — mainly professional gym rats — are less like gym teachers and more like big brothers.

“They treat us with respect,” Cristian said, easily pointing out his favorite City Gym Boy, who the kids call “Batista.”

For Charles LaSalle, the founder of City Gym Boys, the goal is not to make sure the kids walk away with six-packs and bulging biceps.

“It’s about creating a fit lifestyle for these kids so they can take it into their adulthood.

“They can take it into high school and college, and even take it home and show their parents,” said LaSalle, whose group started working with the Boys & Girls Club of Harlem more than five years ago.

LaSalle, a Washington Heights resident who grew up in Queens, hoped their efforts could also tackle soaring obesity rates that run rampant in inner-city communities.

While many of the kids look forward to the City Gym Boys’ weekly visits, LaSalle admits there were some who initially resisted and said they would rather play video games than do jumping jacks and high knee exercises.

But during a recent visit to Jackie Robinson Park, the kids showed no signs of hesitation.

“We try to make it as fun as possible,” said LaSalle, who gets the kids’ attention by blowing a whistle and calling them “soldiers.”

Last Friday, the eager group of youngsters quickly gathered in a circle with four City Gym Boys standing in the middle, instructing them on such exercises as quick feet and jump squats.

“We just wanted to reach out to the community and give back to these kids,” said LaSalle, whose group is often seen walking shirtless around Harlem festivals, posing for photos and selling their fitness calendars. Earlier this year, LaSalle also released a fitness book, “Get a Bangin’ Body.”

However, LaSalle insists they’re more than chiseled physiques to the kids.

“They see us as big brothers,” he said. “You teach them, and they become teachers and they become leaders.”

Chris Batista is by far the kids’ favorite City Gym Boy, simply because the kids enjoy having fun with him and chasing him around.

“The whole idea is to get them to become more active,” said Batista, 20, of Washington Heights. “It’s not just for the one hour that we’re with them; it’s a lesson they can take home with them.”

Edith Massiah, director of programs for the Boys & Girls Club of Harlem, said the partnership with the City Gym Boys has been a great addition, primarily because they become positive mentors for the kids.

“It’s a consistent relationship,” she said. “I think the consistency of that mentoring relationship, it matters to the kids. It’s not just the gym teacher telling you to do 25 jumping jacks, it’s the mentoring and the caring and the nurturing.”

And after a recent workout with the City Gym Boys, there were some kids with sweat on their foreheads, but there were also plenty of smiles.

“When the kids leave us you can see it in their face,” said LaSalle. “They leave us feeling proud, and that’s going to help them with their other goals in school and everywhere else.”  

Encouraging our kids to be more active, enjoy the outdoors, unplug/log off/power down and get fit! This is a huge part of MyVforLife.com’s Initiative to combat childhood obesity. This blog serves as your personal guide to all the positive movements going on in our city and worldwide. This planet is our home, we ALL must do our part! So ask yourself, #WhatsyourVforLife ??

#WHATSYOURVFORLIFE:

ST. BARBARA’S ROMAN CATHOLIC CHURCH 4TH ANNUAL COMMUNITY BBQ

The makers of V for Life products made it their mission to bring a healthier, more environmentally conscious brand of products to the marketplace. Enlisting the help of their NYC spokesperson AzRael HiDef RebelStar Bushwick, Brooklyn is the 1st of many NY neighborhoods to experience MyVforLife.com 1st hand, Bingo, dodgeball , facepainting , V for Life and much much more! Team:VforLife in Bushwick,Brooklyn NY. In an effort to give back to my community I teamed with St. Barbaras Roman Catholic Church to give away MyVforLife at their 4th annual neighborhood bbq. #WhatsyourVforLife #nyc #brooklyn #BBQ #MyVforLife

watch and see what youre missing! #Whatsyourvforlife #nyc #Brooklyn

(Source: myvforlife.com)

#WhatsYourVforLife:

Team:VforLife presents: HasH Star Child,

This singer/bassist hails from Crown Heights, Bklyn. this photo takes place at “The Candy-Rush” in Brooklyn NY, Franklin Ave in Crown Heights. “It’s a candy store that is owned by friends of mine,” says Hash ”and children are always there and I’m like a big kid lol so I love interacting with them because it takes a village to grow a child.” When he isnt lending a helping hand to neighborhood children Hash also performs in multiple bands. His main one Apollo Twilight ( a funk band ). http://www.facebook.com/ApolloTwilight We here @ Team:VforLife salutes Hash and other dedicated New Yorkers like him for taking time out to give a little back. #WhatsYourVforLife  #VforLifer  #nycgivesback #spreadlovethebrooklynway

As we were setting up some of the neighborhood kids couldnt wait for their chance to try some V, so we got them to agree to let us film them trying it for the 1st time!! Watch and listen to their REAL responses! No editing , no scripts, these are little Brooklynites, so you know you cant fool em! 
Team:VforLife in Bushwick,Brooklyn NY. - With plenty of water to go around we got pretty much everyone there hooked on V both young and old! So in these last few crazy days of summer ask yourself: #WhatsyourVforLife

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#WhatsYourVforLife:

Glass Beach is a real beach in Fort Bragg, California. Why so much glass? It once used as a trash dump for decades.

In the early 20th century, Fort Bragg residents threw their household garbage over the cliffs above what is now Glass Beach. They discarded glass, appliances, and even cars. The land was owned at that time by the Union Lumber Company, and locals referred to it as “The Dumps.” Sometimes fires were lit to reduce the size of the trash pile.

In 1967, the North Coast Water Quality Board and city leaders closed the area. Various cleanup programs were undertaken through the years to correct the damage.

Over the next several decades the pounding waves cleansed the beach, wearing down the discarded glass into the small, smooth, colored trinkets that cover the beach today.

everytime we waste, from the smallest wrapper  to the biggest plastic/glass bottles it all adds up. Team:VforLife is adamant about not only making folks aware of this crisis but putting an end to it as well, so #WhatsYourVforLife ???

(Source: myvforlife.com)

Team:VforLife in Bushwick,Brooklyn NY. We gave away free samples of VforLife as well as tons of our promo stickers! Luckily we did because there were ALOT of thirsty kids and parents that attended and it turned into a scorcher during mid-day! With plenty of water to go around we got pretty much everyone there hooked on V both young and old! So in these last few crazy days of summer ask yourself: #WhatsyourVforLife

#WHATSYOURVFORLIFE:

The good people of MyVforLife.com have charged me w/ the task of delivering the facts about our serious levels of waste in America and ive gotta tell you that what youll read may/will disturb/inform you.

THE LEGEND OF THE GREAT PACIFIC GARBAGE PATCH or OUT OF SIGHT OUT OF MIND.

A vast section of the Pacific, twice the size of Texas, is full of a plastic stew that is entering the food chain. Scientists say these toxins are causing obesity, infertility … and worse. At the same time, all over the globe, there are signs that plastic pollution is doing more than blighting the scenery; it is also making its way into the food chain. Some of the most obvious victims are the dead seabirds that have been washing ashore in startling numbers, their bodies packed with plastic: things like bottle caps, cigarette lighters, tampon applicators, and colored scraps that, to a foraging bird, resemble baitfish. (One animal dissected by Dutch researchers contained 1,603 pieces of plastic.) And the birds aren’t alone. All sea creatures are threatened by floating plastic, from whales down to zooplankton. There’s a basic moral horror in seeing the pictures: a sea turtle with a plastic band strangling its shell into an hourglass shape; a humpback towing plastic nets that cut into its flesh and make it impossible for the animal to hunt. More than a million seabirds, 100,000 marine mammals, and countless fish die in the North Pacific each year, either from mistakenly eating this junk or from being ensnared in it and drowning. This statistic is grim, for marine animals, of course, but even more so for humans. The more invisible and ubiquitous the pollution, the more likely it will end up inside us. And there’s growing—and disturbing—proof that we’re ingesting plastic toxins constantly, and that even slight doses of these substances can severely disrupt gene activity. “Every one of us has this huge body burden,” Moore says. “You could take your serum to a lab now, and they’d find at least 100 industrial chemicals that weren’t around in 1950.” The fact that these toxins don’t cause violent and immediate reactions does not mean they’re benign: Scientists are just beginning to research the long-term ways in which the chemicals used to make plastic interact with our own biochemistry.

In simple terms, plastic is a petroleum-based mix of monomers that become polymers, to which additional chemicals are added for suppleness, inflammability, and other qualities. When it comes to these substances, even the syllables are scary. For instance, if you’re thinking that perfluorooctanoic acid (PFOA) isn’t something you want to sprinkle on your microwave popcorn, you’re right. Recently, the Science Advisory Board of the Environmental Protection Agency (EPA) upped its classification of PFOA to a likely carcinogen. Yet it’s a common ingredient in packaging that needs to be oil- and heat-resistant. So while there may be no PFOA in the popcorn itself, if PFOA is used to treat the bag, enough of it can leach into the popcorn oil when your butter deluxe meets your superheated microwave oven that a single serving spikes the amount of the chemical in your blood. Other nasty chemical additives are the flame retardants known as poly-brominated diphenyl ethers (PBDEs). These chemicals have been shown to cause liver and thyroid toxicity, reproductive problems, and memory loss in preliminary animal studies. In vehicle interiors, PBDEs—used in moldings and floor coverings, among other things—combine with another group called phthalates to create that much-vaunted “new-car smell.” Leave your new wheels in the hot sun for a few hours, and these substances can “off-gas” at an accelerated rate, releasing noxious by-products.

It’s not fair, however, to single out fast food and new cars. PBDEs, to take just one example, are used in many products, incuding computers, carpeting, and paint. As for phthalates, we deploy about a billion pounds of them a year worldwide despite the fact that California recently listed them as a chemical known to be toxic to our reproductive systems. Used to make plastic soft and pliable, phthalates leach easily from millions of products—packaged food, cosmetics, varnishes, the coatings of timed-release pharmaceuticals—into our blood, urine, saliva, seminal fluid, breast milk, and amniotic fluid. In food containers and some plastic bottles, phthalates are now found with another compound called bisphenol A (BPA), which scientists are discovering can wreak stunning havoc in the body. We produce 6 billion pounds of that each year, and it shows: BPA has been found in nearly every human who has been tested in the United States. We’re eating these plasticizing additives, drinking them, breathing them, and absorbing them through our skin every single day.

Most alarming, these chemicals may disrupt the endocrine system—the delicately balanced set of hormones and glands that affect virtually every organ and cell—by mimicking the female hormone estrogen. In marine environments, excess estrogen has led to Twilight Zone-esque discoveries of male fish and seagulls that have sprouted female sex organs.

On land, things are equally gruesome. “Fertility rates have been declining for quite some time now, and exposure to synthetic estrogen—especially from the chemicals found in plastic products—can have an adverse effect,” says Marc Goldstein, M.D., director of the Cornell Institute for Reproductive Medicine. Dr. Goldstein also notes that pregnant women are particularly vulnerable: “Prenatal exposure, even in very low doses, can cause irreversible damage in an unborn baby’s reproductive organs.” And after the baby is born, he or she is hardly out of the woods. Frederick vom Saal, Ph.D., a professor at the University of Missouri at Columbia who specifically studies estrogenic chemicals in plastics, warns parents to “steer clear of polycarbonate baby bottles. They’re particularly dangerous for newborns, whose brains, immune systems, and gonads are still developing.” Dr. vom Saal’s research spurred him to throw out every polycarbonate plastic item in his house, and to stop buying plastic-wrapped food and canned goods (cans are plastic-lined) at the grocery store. “We now know that BPA causes prostate cancer in mice and rats, and abnormalities in the prostate’s stem cell, which is the cell implicated in human prostate cancer,” he says. “That’s enough to scare the hell out of me.” At Tufts University, Ana M. Soto, M.D., a professor of anatomy and cellular biology, has also found connections between these chemicals and breast cancer.

These days most of us are beginning to think twice before we toss our trash. I’ve gathered some helpful info to take a little of the guesswork out of this issue. What scientists are telling us is that what doesn’t end up in our landfills ends up in our lakes which eventually feed into our oceans. Excessive trash and plastic in the ocean are mistaken by sealife for food, inhibits healthy plant growth which restricts oxygen and increases CO2 levels, hurts healthy fish reproduction, and simply, is ugly. Known as the “Eastern Garbage Patch” a swirling Northern Pacific Subtropic gyre, measured in 2007 to be twice the size of Texas, is a 10 million square mile stretch of ocean about 800 miles north of Hawaii. Gyres in the ocean are normal and currently there are five on Earth, however in this particular clockwise vortex, along with the expected normal swirl of high pressure air that lingers above it, is generated what some term as a trash tsunami. Forming a slim film on the top of the surface ocean currents, some of this broken up but not biodegradable plastic concentrate and act as transports of organic contaminants to potentially non native waters, get entangled in multiple types of fauna, and pollute fish at all depths and feeding (trophic) levels of the ocean.

The “Garbage Patch” consists of plastic bags, nets, ropes, bottles, motor oil jugs, diapers, toys, razors, toothbrushes, cigarette lighters, and more. According to the latest study by the Texas Water Commission, only 8.4% of total plastics are recycled, 41.5% of paper, 4.8% of glass, and 7.2% of metal. At CAA we’re committed to do our part to increase those numbers. Use the charts I’ve attached to read the number before you toss something away, reuse cups when you can, and bring reusable water bottles from home. I’m not really a recycling expert, but I am committed to increasing my trash IQ, and hope that as a community, we can reduce, reuse, and recycle our way slowly to zero-waste in our landfills and oceans.


WIKIPEDIA STATES:

The Great Pacific Garbage Patch, also described as the Pacific Trash Vortex, is a gyre of marine litter in the central North Pacific Ocean located roughly between 135°W to 155°W and 35°N to 42°N.[1] The patch extends over an indeterminate area, with estimates ranging very widely depending on the degree of plastic concentration used to define the affected area.

The Patch is characterized by exceptionally high concentrations of pelagicplastics, chemical sludge, and other debris that have been trapped by the currents of the North Pacific Gyre.[2] Despite its size and density, the patch is not visible from satellite photography, since it consists primarily of suspended particulates in the upper water column. Since plastics break down to even smaller polymers, concentrations of submerged particles are not visible from space, nor do they appear as a continuous debris field. Instead, the patch is defined as an area in which the mass of plastic debris in the upper water column is significantly higher than average.

im doing my part by keeping you informed, but ask yourself #WHATSYOURVFORLIFE

(Source: myvforlife.com)

#WHATSYOURVFORLIFE:


IF WE DONT POSITIVELY SUPPORT/NURTURE AND ENCOURAGE TODAYS YOUTH THEN HOW CAN WE EXPECT THEM TO SUCCEED?

Gabby Douglas came out of nowhere to lead the U.S. women to Olympic gold in the gymnastics team competition. Two days later, the 16-year-old continued her historic march — clinching her second gold medal in the individual all-around competition.

Douglas flipped her way onto the covers of Time and Sports Illustrated and will soon appear on her own Wheaties box. Her athleticism, grace and incredible poise under pressure — along with her infectious smile and bubbly personality — have made her American’s newest sweetheart.

She is the first American gymnast to win gold in the team and all-around competitions.

Douglas also broke another barrier. She is the first African-American woman to win an Olympic gold medal in the individual all-around gymnastics competition.

One would think Douglas’ accomplishments would be a source of pride for all Americans. 

Yet, rather than applauding this young woman’s stellar achievements, what have some people chosen to fixate on?

Her hair.

The self-annointed hair police — women and men — have taken to social media sites to complain that Douglas’ hair was unkempt during her performances. That she should have gotten it “done” knowing that she would be “representing” on an international stage.

It appears that some folks had an issue with the fact that rather than spending her valuable time working with her coach and perfecting her routines, Douglas should have been in somebody’s beauty shop with a stylist and a hot comb.

As a parent w/ a daughter of my own, i look to young women like this as possible role models for my little girl. The dedication, the grace, the tenacity, and of course the health/fitness, not the hairstyles.

We here at V for Life frown on this sort of attitude. We firmly believe in : HEALTHY MIND-BODY-PLANET the only way for this to truly be acheived is thru positive reinforcement not cyber-bullying. We applaud her awe-inspiring talent and hope to see her amazing feats inspire the next group of young athletes after her. Besides shouldnt everyone be more concerned that she’s is getting the right vitamins and nutrients? We are! With such an intense training program and fierce competition, vital minerals and vitamins must be available to keep our Olympians at their peak. MyVforLife.com offers exactly what we all need, whether youre an Olympic competitor or just a spectator, here are my “TOP 5 Health Benifits from Vitamin D” one of our super-special ingredients!!

“Azrael’s :

Top 5 Health Benefits of Vitamin D”


Regular exposure to sunlight allows our skin cells to use ultraviolet-B rays to synthesize vitamin D, which has several benefits, including:
1.It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.

2. Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is a skeletal deformity mostly seen in children with vitamin D deficiency.

3. Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis.

4. Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.

5.Vitamin D is recommended in the treatment of several diseases. It may prevent preaclamsia by improving kidney function, cancer by controlling abnormal multiplication of cancer cells, diabetes mellitus by controlling insulin production, hyperparathyroidism by reducing parathyroid numbers, osteomalacia by improving bone and muscle strength, hypophosphatemia by controlling the phosphates in the body, hypocalcaemia by preventing abnormal deposition of calcium, and renal osteodystrophy by regulating calcium content and fibromyalgia.

The benefits of vitamin D can be obtained by increasing exposure to sunlight and including vitamin D rich foods into your diet like fish, cod liver oil, milk, and eggs. Fresh fruits and vegetables are also good sources of vitamin D.

Although vitamin D supplements are not as effective as synthesizing vitamin D naturally by the body, they are still effective in treating several medical conditions. Vitamin D fortified food products and fortified milk can also provide this essential nutrient to our body.
wanna know more about why were so passionate about Vitamin D and Calcium? 
visit us @ http://www.MyVforLife.com/  and ask yourself, #WhatsYourVforLife ??




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